Denise's Week 11 Exercise Log

This space is to keep us accountable! We have found that we stick to an exercise routine if we are accountable for what we accomplish!


April 26th, 2008	Stair climber 10 min., Eliptical trainer 10 min, treadmill 10 min.

March 27th, 2008	"Walk Away the Pounds"

March 16th, 2008	Cybex for shoulders, arms, back. 15 Min. upright bicycle, 20 min. Eliptical.

March 15th, 2008	Cybex for legs, 30 min. treadmill (1 1/2 mile)

March 14th, 2008	Home free weights program: knee extensions, side raises, hip extension, biceps curl, triceps, upward row, toe and heel stands, abdominal curls, back extensions, overhead press